Lift smarter. Live stronger. No fluff.

Every week, I share simple, real-world training tips, mindset shifts, and stories from the gym to help you lift smarter, feel stronger, and stay consistent without the extremes.

• Training strategies that make lifting feel easier (and more effective)
• Real talk on pain, progress, and plateaus (I share my own too)
• Sneak peeks into The Lift Method phases and workouts
• Quick resets and cues you can use in your next gym session

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